Health&Fitness Talk

Supporting Healthy Life Styles

Rock Out Your Workouts
by Keila Chaliotis, Staff Writer If maximum results are what you want, then you cannot beat a quality playlist that will motivate you to continue going forward. Studies show that elite athletes who trained with music where able to run for 1.5 minutes longer, because music helps the brain... Read more
Music to heal the body and soul
The idea of using music as a healing influence dates back to ancient times and in today’s modern world, music for therapy came to be more widely known when musicians played for war veterans to cure them of physical and emotional trauma. Since the response was well and results... Read more
Ease your pain with music

Ease your pain with music

Health December 28, 2011

Did you know that the next time you experience a headache you might just be able to lose it with the right tunes?  Well a recent study has shown that music can help alleviate pains coming from painful medical procedures such as root canal.  In such study those tested... Read more