Health&Fitness Talk

Supporting Healthy Life Styles

Muscle Mass – When Weight Gain is Good
by Keila Chaliotis, Staff Writer The problem with many people is weight loss, but others have problems with gaining weight and it has been getting little attention.┬áBut fortunately for you, today we will address how to gain weight the healthy way. Even people who are underweight can’t get away... Read more
The Reverse Pyramid Training Philosophy

One of the most common questions I get regularly when working with clients is should I train low volume and heavy weight or high volume and light weight? The question is reasonable because that has been the gold standard of bodybuilding for a long time…

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