Health&Fitness Talk

Supporting Healthy Life Styles

Grief: saying good-bye

Grief is one of the strongest emotions that we will experience. We experience grief when we have to “say good-bye’ to anything from a loved one, whether it’s another person or a beloved pet, to a job. People that loose a body part, for example having a leg amputated, or the use of body parts like in paralysis will also grieve their loss…

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Trapped inside Agoraphobia

Agoraphobia is a member of the ‘phobia’ family defined as an anxiety disorder. Phobia’s are irrational fears, people suffering from agoraphobia have an irrational fear related to situations that involve leaving home, entering stores, especially large shopping centers, being in public places around crowds or traveling on public transportation…

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Learning disabilities vs learning disorders

Learning disabilities and learning disorders are terms that are used interchangeably though they are not the same. A learning disability is defined as having significant difficulty learning in an academic area though not severe enough to meet the criteria for a clinical diagnosis…

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Improve your memory

Improve your memory

Health August 29, 2011

Our memory like every other part of our body needs exercise in order to perform at its peak …

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The power of breathing

The power of breathing

Health August 10, 2011

The yogis of India created a science around particular breathing techniques that if carefully applied over a period of time would yield certain outcomes…

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Laughter, the cure to what ails ya’

Constant stress and anxiety are more and more common both at work and at home and many people have accidently discovered that simple practices can lead to a happier and stress free life…

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Dealing with ADHD through diet

Problems in children with inattentiveness, impulsivity and over activity or a combination of all three have been attributed to ADHD. ..

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Six fun facts about health

Check out these fun facts about health in America…

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Dangers of deprived sleep

It has been a well known fact that too little sleep can make you more susceptible to overeating, so try to consider that when you’re trying to stay in shape or lose weight…

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Controlling stress

Controlling stress

Health August 4, 2011

A little bit of stress can be a good motivator in helping you do your best but too much of it can affect you emotionally and physically…

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