Health&Fitness Talk

Supporting Healthy Life Styles

Warm Chicken Mango Salad
“Tossed in a fresh orange dressing and then gently mixed with juicy mango slices and baby salad greens it bound to make your mouth water just thinking about it” Preparation Time: 10 minutes Cooking Time: 20 minutes   Ingredients: 3 chicken breast fillet 1 large ripe mango peeled and... Read more
Pineapple and Mango Kebabs
“Great for dessert or just a snack” Prep time: 10 minutes Serving time: 1 minute Ingredients 1 ripe pineapple 2 ripe mangos ½ cup grapefruit juice 1/8 tsps. cinamon 1 tbls. Honey 1 ounce white wine (do not add if serving to children or teens) 1 tbls. Sesame seeds... Read more
Mystical Mango Smoothie
“Having lived in Central America in the past I grew quite fond of these wonderfully delicious, sweet and highly nutritious fruit packed with Vitamin C and E.” Prep time: 5 min Blender time: 30 seconds Ingredients: 3/4 cup fresh (preferably) or frozen blackberries 1 large ripe mango, pitted and... Read more