Health&Fitness Talk

Supporting Healthy Life Styles

Cystic Fibrosis

Cystic Fibrosis (CF) is a genetic disorder that is inherited affecting the glands that secret mucous and produce sweat. there are over 30,000 children and young adults with CF in the US. Caucasians have the greatest risk of inheriting CF with incidence occurring in approximately 1 out of 3,600 children…

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Better breathing under stress means making better decisions
In today’s fast paced business before pleasure environment with people moving in all different directions while texting and or drinking loads of Starbucks coffee the ability to think clearly and make good sound decisions is diminished by a simple and very familiar culprit… breathing.   Yes the way you breath... Read more