Health&Fitness Talk

Supporting Healthy Life Styles

Lower Your Cholesterol The Natural Way
Low density lipoprotein (LDL) and high density lipoprotein (HDL) are the two main types of cholesterol which is found in the human body and is a fat like substance that our bodies need for the production of healthy cells, vitamins, bile acids, cell membranes and many types of hormones... Read more
Cut your cholesterol with these easy tips
  A diet low in cholesterol is one of the surest way to improving not only your cholesterol but your peace of mind as well as many scientific studies have linked low cholesterol diets to depression impulsive behavior such as suicide and violence. By avoiding foods high in saturated... Read more