Health&Fitness Talk

Supporting Healthy Life Styles

Low Calorie Balsamic Vinaigrette
This light and easy to make salad dressing will keep you coming back for more” Prep Time: 3 minutes Mixing Time: 15 seconds Ingredients ½ cup fresh oregano leaves no stems ½ cup balsamic vinegar ¼ cup finely diced shallots ¼ cup distilled water 5 tablespoons extra virgin olive... Read more
Tuna Tartare

Tuna Tartare

Recipes July 27, 2011

“Mouthwatering…” Prep time: 10 min Plating time: 30 seconds Ingredients: 1/4 cup corn oil 2 teaspoons grated fresh ginger 1 pound bonito tuna steak 1/4 cup finely chopped cilantro 1 teaspoon minced jalapeño 1 1/2 teaspoons wasabi powder 1 teaspoon toasted sesame seeds 1 tablespoon finely chopped scallion 1/8... Read more