Health&Fitness Talk

Supporting Healthy Life Styles

Smoked Chicken Salad Sandwhich
” An oldie but a goodie with a new twist” Ingredients 3 cups diced cooked smoked chicken 5 bacon strips, cooked and crumbled 1/2 cup celery thinly sliced 1 tablespoon fresh cilantro diced 1/2 cup carrots finely diced 1 tablespoon onion finely minced 1 teaspoon lemon juice 3/4 cup... Read more
Bloody Mary Shrimp Cocktail
“This is a delicious and refreshing take on the bloody Mary and extremely good for you” Prep time: 5 minutes Cooking time: 3 minutes Ingredients 1 pound shrimp de-shelled de-veined and washed 3 tablespoons white wine 2 bay leafs ½ teaspoon sea salt (for water) 1 cup ketchup ‘Hines’... Read more
Pineapple and Mango Kebabs
“Great for dessert or just a snack” Prep time: 10 minutes Serving time: 1 minute Ingredients 1 ripe pineapple 2 ripe mangos ½ cup grapefruit juice 1/8 tsps. cinamon 1 tbls. Honey 1 ounce white wine (do not add if serving to children or teens) 1 tbls. Sesame seeds... Read more
Shrimp Tacos

Shrimp Tacos

Recipes August 3, 2011

“A healthy and warm corn salad accompanies this Mexican treat” Prep time: 15 min Cooking time: 10 min Ingredients Salsa 1 cup fresh or frozen corn 1 jar (14.5 ounces) fire-roasted petite diced tomatoes with chipotle peppers 1/3 cup finely diced red onion /4 cup chopped fresh cilantro ½ tsp. diced garlic 1... Read more
Spinach and Ricotta stuffed Portobello mushrooms
“A healthy and scrumptious vegetarian dish that can be served as an appetizer, main course” Prep time: 8 min Baking Time: 35 min   Ingredients 2 large Portobello mushroom caps 1/2 cup ricotta cheese 1 cup chopped fresh spinach 1 tablespoon diced onion ½ tablespoon dice garlic 1/4 cup... Read more