Health&Fitness Talk

Supporting Healthy Life Styles

Increase your Metabolism to Lose Weight
  Your metabolism is the rate at which your body burns calories. One of the best and smartest ways to shed those extra pounds off is to increase your metabolism.  Calories are the fuel that powers your internal engine and as everyone knows the more calories you burn during... Read more
Berry good news about your health

Scientist at the Texas Woman’s University have studied the role blueberries play in the first stages of fat cells that could have a significant impact on your weight plans. ..

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