Health&Fitness Talk

Supporting Healthy Life Styles

To Juice Or Not To Juice
  Ahhhh, the refreshing taste of a cold tropical fresh juice drink.  Overwhelming at times the desire overtakes some to the point of buying cases of fruit juices but sadly they are polluting their body’s with unhealthy juice concentrates that will damage their systems.  By taking that extra time... Read more
Bloody Mary Shrimp Cocktail
“This is a delicious and refreshing take on the bloody Mary and extremely good for you” Prep time: 5 minutes Cooking time: 3 minutes Ingredients 1 pound shrimp de-shelled de-veined and washed 3 tablespoons white wine 2 bay leafs ½ teaspoon sea salt (for water) 1 cup ketchup ‘Hines’... Read more
Bloody Mary a la shrimp
“If there ever was a perfect way to top a bloody Mary this vitamin-packed cocktail would be at the top of the list, with or without the booze. Make mine a double, shrimp that is.” Prep time: 5 minutes Garnish time: 30 seconds Ingredients: 22 ounces V8 or clamata... Read more