Health&Fitness Talk

Supporting Healthy Life Styles

Eat Your Veggies, Live Long
  Love them or hate them veggies will always be the most health promoting food group on this earth as they contain wonderfully good components like antioxidants, fiber and strong phytochemicals.  Getting people and most importantly kids to eat their vegies basically come down to presentation, the better and... Read more
Bacon Lettuce and Tomato Toasted Sub with Avocado
“This is a healthier and tropical variation of the usual BLT” Prep time: 15 minutes Cooking time: 10 minutes Ingredients 1 large Italian sub roll sliced in half (not all the way) and cut into two 8 slices of bacon 1 large tomato sliced 1 small romaine lettuce washed... Read more