Health&Fitness Talk

Supporting Healthy Life Styles

Kick And Punch Your Way To Fitness
by Keila Chaliotis, Staff Writer Kickboxing has grown from just being a simple defense training program to a get in shape fitness program. Many worldwide are joining up for classes in near gyms. Usually gyms offer a type of action packed program like this, but some simply don’t because... Read more
Choosing The Right Workout
by Keila Chaliotis, Staff Writer In this new era of fitness programs we are starting to see more and more fitness studios pop up worldwide. Giving the public a variety of workouts to choose from. But, there is something wrong, you can not seem to figure out which workouts... Read more