Health&Fitness Talk

Supporting Healthy Life Styles

Simply Kendi

Simply Kendi

Featured March 16, 2012

Hey Guys! Well…where to start? I’m a small town girl always have been and always will be. Growing up, I wasn’t usually found hanging out with all the girls but instead with my neighborhood “little boyfriend” playing sports.

Everyday after school we would play basketball, golf, kickball, soccer, softball…you name it we played it until the sun went down. I started playing team and league sports at a young age and I carried those skills with me as I entered middle school, high school and eventually college. It’s funny, I actually have a Degree in Fashion Design Textile & Apparel, Business Management and a minor in

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Simply Kendi part 5

Simply Kendi part 5

Featured March 16, 2012

In-season or off-season, I always take a multi-vitamin, fish oils, and a combined calcium/magnesium pill. During contest prep, I may add a fatburner, CLA’s, Specific Oils, etc. depending on my trainer. As far as pre-workout supplements I generally change these every couple months because I feel like my body gets used to supplements and specific workouts and so I try to constantly change things up. Currently for my pre-workout I take Advocare Muscle Strength with HMB, Advocare Spark (1/2 scoop) and Liquid Oxygen.

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Simply Kendi part 4

Simply Kendi part 4

Featured March 16, 2012

Health and Fitness Talk recently caught up with National Physique Committee competitor Kendi Charls, to talk about her life as a fitness competitor, her training and her diet. Do you use trainers? I usually only have a trainer when it comes to contest prep. I think that we all... Read more
Simply Kendi part 3

Simply Kendi part 3

Featured March 16, 2012

Health and Fitness Talk recently caught up with National Physique Committee competitor Kendi Charls, to talk about her life as a fitness competitor, her training and her diet. Describe a typical week of workout regime while you are training for competition. How much/ what type of cardio? How much/what... Read more
Simply Kendi part 2

Simply Kendi part 2

Featured March 16, 2012

Health and Fitness Talk recently caught up with National Physique Committee competitor Kendi Charls, to talk about her life as a fitness competitor, her training and her diet. What has been you greatest accomplishment in fitness – both personal and professional? One hundred percent, my greatest fitness accomplishment was... Read more