Health&Fitness Talk

Supporting Healthy Life Styles

The Scoop on Kefir

The Scoop on Kefir

Diet October 19, 2011

  What is kefir you may ask?  Well kefir is made from any milk, be it sheep, goat, cow, coconut, rice etc and is a cousin to yoghurt.  It contains a mucous quality which is ideal for keeping the digestive tract clean and ready for the inhibition of friendly... Read more