Health&Fitness Talk

Supporting Healthy Life Styles

Dairy Debates

Milk, some love it, some hate it. Whatever your personal preference milk continues to be one of those things the experts just can’t seem to agree on. Though most do agree it does have it’s pro’s and con’s like many other foods. There are also certain things to consider when it comes to milk consumption…

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The Myth of Man-opause

Some experts believe that women are not the only ones to experience menopause. Many report that men complain of experiencing the same symptoms seen in perimenopause and menopause. However, the question as to whether or not men go through …

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