Health&Fitness Talk

Supporting Healthy Life Styles

Kendi Blog: After-Holiday Shape Up Tips For The New Year

I have written about this time and time again, but coming off the holidays I am sure some of us are feeling maybe a little more “jiggly” than usual or maybe our favorite jeans are just a little snug. I ate, I drank and I was merry and it was all worth it and most importantly – it is okay.

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