Health&Fitness Talk

Supporting Healthy Life Styles

Teas, tinctures and compresses, oh my!

There are numerous natural home remedies that you can make yourself. The best place to start is in your kitchen making use of your spice rack. The first thing you need to do to become your own herbal pharmacist is understand the medicinal properties if the various herbs and spices in your kitchen…

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A brief history of herbalism

Herbalism has a long history in medicine with writings documenting it’s use as far back as 3000BC. Shennong Bencao Jing, the first Chinese herbal medicine book was written during the Han Dynasty. There are 365 different medicinal plants including their uses listed…

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