Health&Fitness Talk

Supporting Healthy Life Styles

Health Benefits of Snowboarding

Snowboarding has become a popular winter sport (and summer if you live in Europe) that offers a great number of health benefits. Even if you’re not the most agile snowboarder, you surely can enjoy the cardiovascular perks and cheerfully burn those bad

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Eat Your Way to Recovery
The most frustrating thing in an athlete’s life has got to be an injury as it pretty much takes all the fun and motivation out of whatever it was that you were doing whether playing a sport or exercising or both and although the path to recovery may have... Read more
When to Choose Heat or Ice in a Sports Injury
By Staff Writer: Ed Barillas Working out and doing athletics is wonderful but when you sustain an painful injury it is often quite difficult to determine whether heat or ice treatment will do the best job in relieving pain, muscle spasms and swelling.  The use of heat may prolong... Read more
Part 3 Break into Scuba Diving this Spring
You are then slowly guided upwards and sideways over the reef to explore more of the colors of the reef and sand patches and on you continue until you get to around 30 feet where you will spend the remainder of your Bottom Time hanging around visiting and gliding... Read more
Part 2 Break into Scuba Diving this Spring
After this two-day First Aid course you go on to the Divemaster course, which entails around two to three months of on site training at an actual dive center or resort and you learn to guide and watch over scuba fun divers who are out to explore the reefs... Read more
Part 1 Break into Scuba Diving this Spring
Scuba diving is a great and wonderfully healthy sport and can be taken advantage of by practically anyone from the age of 8 to 100 plus and having lived in the Caribbean islands for over 15 years and living and diving in the scuba dive world I have personally... Read more