Health&Fitness Talk

Supporting Healthy Life Styles

Bloody Mary With Shrimp?  Shrimply Delicious!
“If there ever was a perfect way to top a bloody Mary this vitamin-packed virgin cocktail would be at the top of the list, with or without the booze. Make mine a triple… shrimp that is.” Prep time: 5 minutes Garnish time: 5 seconds Calories burned: 10 to 100... Read more
Curb Your Snacking Binges
By Ed Barillas- Staff Writer When you’re dieting, the thing that can really wreck a healthy eating plan is that awful temptation that comes over you to grab a huge bag of potato chips and chase it with an ice cold diet soda while watching your favorite cooking show... Read more
What’s In That Microwave Popcorn?
  High in fiber grains, proteins, minerals, vitamin B3 & C and a wonderful source of folic acid it’s hard to phantom that popcorn could be bad for us.  Freshly made popcorn from organic corn has been as American as apple pie and movie night.   For centuries this fresh... Read more
Oatmeal Strawberry Breakfast, Lunch or Lunch Smoothie
“This is a great smoothie rich, cool and creamy in texture and great for snacking on anytime and will increase the fiber in your diet”   Ingredients   2 cups organic unpasteurized milk 1 cup rolled oats 1 large banana, peeled and broken into chunks 20 fresh or frozen... Read more
Sweet Potato Baked Sticks
The healthiness of sweet potatoes is vast and according to nutritionist at the Center for Science in the Public Interest (CSPI) sweet potatoes are foods rich in complex carbs and also ranked it as the top food in nutrition of all vegetables.  It was also graced with generous points... Read more