Health&Fitness Talk

Supporting Healthy Life Styles

Caribbean Salmon Salad “Mon”
“The rich flavor of salmon is perfectly balanced by the gentle acidity of mandarins and the sweetness of papaya and mango and the neutralizing flavor of fresh avocados” Preparation Time: 10 minutes Cooking time 10 minutes Ingredients   4 skinless salmon fillets 4 tablespoons fresh cilantro (2 for the... Read more
Sesame Chicken Salad
“Warm strips of chicken in a crisp coating of sesame seeds, breadcrumbs and cornflakes and layed atop a salad, ummmm!” Prep Time: 5 minutes Cooking Time: 25 minutes Ingredients 4 large chicken breast fillets 2 cups whole wheat breadcrumbs 1 cup cornflakes heavily crushed 6 teaspoons sesame seeds 1... Read more
Don’t Let That Salad Ruin your Diet

Salads are always the perfect choice for those keen on weight loss and staying fit. Some perfectly sliced red and ripe tomatoes lying on a bed of fresh romaine lettuce, also topped with thinly sliced red onions, shredded carrots and sliced green peppers

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