Health&Fitness Talk

Supporting Healthy Life Styles

Walk your way to better health

Hippocrates once said “walking is man’s best medicine.” This means the health benefits of walking have been known for centuries. One of the greatest things about walking is almost anyone can do it. There is no special training needed or expensive equipment to buy…

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Three reasons to drink wine

Those who do drink wine are probably wise in doing so as the list of wines benefits continues to grow.

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SC College to Require Fitness Assesments

South Carolina ranked the 8th fattest state in the US has an adult obesity rate of 30.9 % has undertaken new guidelines to help reduce the weight of the incoming freshmen students into its University system.

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