Health&Fitness Talk

Supporting Healthy Life Styles

Should You Bag Your Kids School Lunches?
  Thinking about giving your kids a few bucks for school lunch?  You might want to rethink that and invest in sending them off with a homemade nutritious bag lunch instead.   Yes you might want to rethink your morning schedule just a tad to make time to prep &... Read more
Tips to Maintaining a Healthy Kid

Many of us think that a fat kid is a healthy kid and this is simply not true. Truth is, having an overweight child can be hazardous to their health and your wallet as well as the cost of medical care goes up every day.

Read more