Health&Fitness Talk

Supporting Healthy Life Styles

How to Recognize High Blood Pressure Symptoms
Most commonly known as the silent killer high blood pressure can sneak up on you and cause some serious damage to your overall health it not properly monitored. Those who do not seek medical care can suffer the consequences of organ damage cause by ongoing and long term high... Read more
How to Measure Your Workout Intensity
Not only exercising but doing it the right way is a very important function of a healthy body. A half hour per day six days a week should do the trick and keep you on the right track. Rest is also very important so make sure to get plenty... Read more