Health&Fitness Talk

Supporting Healthy Life Styles

Best Food For Good Fitness
Remember that you are what you eat and what you eat throughout the day can have a great effect on the outcome of your workout and the results that you get from it.  In order to get that lighting quick speed, those thunderous arms and concrete hard abs you... Read more
Superfoods For Your Eyes
  Your diet can have a tremendous effect not only on your health but also your eyesight, eye disease and declining vision. Foods ranging from fresh fruits, vegetables, spices, herbs vastly help provide massive amounts of minerals, vitamins, fatty acids and carotenoids which is the ingredient found in not... Read more
Maintain Your Happy and Healthy Eyes
One major contributor to eye trouble is a poor diet, specifically the denatured, chemical and preservative laden foods that most Americans consume daily.  A deficiency of just one vitamin can lead to various eye problems.  We have all experienced eye problems at one time or another, tired eyes, bloodshot... Read more
Vegan Carrot Soup
Ingredients   3 tablespoon Extra virgin olive oil 2 large white Spanish onions, diced 4 cloves garlic, finely diced 6 large carrots, washed and sliced (do not peel the carrot as this is where the nutrients are most concentrated) 8 new potatoes, washed and quartered 3 cups vegetable broth... Read more
Feed Your Eyes

Feed Your Eyes

DietHealthNutrition September 18, 2011

Your diet can have a tremendous effect not only on your health but also your eyesight, eye disease and declining vision. Foods ranging from fresh fruits, vegetables, spices, herbs vastly help provide massive amounts of minerals, vitamins, fatty acids and carotenoids

Read more