Health&Fitness Talk

Supporting Healthy Life Styles

Healthy Holiday Foods

When I worked in the hospital and nursing homes I can’t tell you how many family members of patients brought food, cookies, candies, cakes and on and on to the nurses station as gifts for the staff. Many of them were home made and absolutely delicious, but high in sugar and empty carbohydrates…

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Figuring Out How to Eat Healthy getting you down?
Around Fifty percent of Americans responding to an online survey claimed that they thought that it  was easier to do their own taxes than it was to figure out how to eat healthfully.  It has been stated that people lacking proper schooling, had high blood pressure, were overweight, had... Read more
Chef Eds Pasta e Fagioli
“Beans and pasta” “This classic Italian dish is loaded with great carbs and nutrients” Ingredients   2 cups ditalini or macaroni pasta 3 cups red beans 1 cup chopped white Spanish onions 2 small carrot, grated 1/2 cup chopped celery 3 clove garlic, minced 1/2 pound prosciutto, finely chopped... Read more
Random and Informative Health Facts
It’s always good to inform yourself with health information as our bodies need some kind of guidelines in order to get the most out of your body healthily.   When you buy a television you get an owners manual in order to work it properly and not damage it and... Read more
Crazy and Interesting Health Facts
Health is a part of our lives and there are many facts some obscure that are fascinating, informative and funny.  So without any further ado here are some crazy and interesting health facts that should inform and entertain you.   Redheads require up to 20% more anesthesia to be... Read more
Cauliflower Crust Pizza AKA Healthy Carb Conscious Pizza!! :) by Fitness Model Michelle Ulibarri
  Here you all go… Hopefully this makes sense and if you need help with anything let me know! Crust: 1 head of cauliflower (riced) 1/2 cup of Fat Free Mozzarella Cheese 1/2 cup of Fat Free Cheddar Cheese 1 whole egg and 1 egg white (Beaten) 1 tbsp... Read more
Super salad to your rescue
“The addition of superfoods in your salads will make a big dent in your waistline” Prep Time:  20 minutes Serves 4 Ingredients: 4 salmon, tuna or snapper fish fillets marinated for 10 minutes in a large mixing bowl or flat baking dish filled with a mixture of 4 tablespoons... Read more
Olive oil can reduce cancer risks

This so called liquid gold has an excellent reputation in the Mediterranean that goes back thousands of years …

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The greatness of Wheatgrass

Wheatgrass is the young grass of the wheat plant, is highly valued as the most powerful natural nutritional source, is high in chlorophyll content …

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Five drinks that help you loose weight
When it comes to losing weight, substituting healthy drinks for those sugary sodas and energy drinks can have a critical effect on your weight loss goals.  Most persons do not realize how many calories they consume on a daily basis and by switching to healthier drinks and saying no... Read more