Health&Fitness Talk

Supporting Healthy Life Styles

Fresh Zapote (Mamey) and Papaya Smoothie
“Smoothies pull double duty by quenching thirst and satisfying hunger at the same time; they can be easily tailored to suit every individual needs. And even kids with dairy allergies can enjoy them. They’re also a great way to sneak more fiber and antioxidants into your kids.” Prep time:... Read more
Five drinks that help you loose weight
When it comes to losing weight, substituting healthy drinks for those sugary sodas and energy drinks can have a critical effect on your weight loss goals.  Most persons do not realize how many calories they consume on a daily basis and by switching to healthier drinks and saying no... Read more
Watermelon Strawberry Breakfast Smoothie
“This tropical fruit combination will have you going back for seconds” Prep time: 2 minutes Blending Time: 30 seconds Ingredients 2 ½ cups watermelon seeded 1 ½ cup strawberries fresh or frozen 1 cup low fat vanilla yogurt ½ cup apple juice 1 inch round wheatgrass 2 tablespoons whey... Read more
Mate tea – wonder drink from South America

Well as it turns out theses herbs are not only a tasty hot treat for South Americans but it turns out that it is a very healthy treat at that…

Read more
Berry Brunch Smoothie
“Rich in antioxidants, vitamins, fiber and much more this drink will give you a head start every morning.” Prep time: 2 minutes Blend time: 45 seconds Ingredients ½ cup mixed berries (try strawberries, blackberries, blueberries etc) ½ green apple 1 cup orange juice Organic whole milk ½ pear, peeled... Read more
The problem with “health” drinks

While health drinks do contain ingredients that may in itself be good for you the product as a whole may be far from being healthy…

Read more