“Smoothies pull double duty by quenching thirst and satisfying hunger at the same time; they can be easily tailored to suit every individual needs. And even kids with dairy allergies can enjoy them. They’re also a great way to sneak more fiber and antioxidants into your kids.” Prep time:... Read more
Five drinks that help you loose weight
Diet August 29, 2011
When it comes to losing weight, substituting healthy drinks for those sugary sodas and energy drinks can have a critical effect on your weight loss goals. Most persons do not realize how many calories they consume on a daily basis and by switching to healthier drinks and saying no... Read more
Watermelon Strawberry Breakfast Smoothie
Appetizers and snacksDrinksFoodFruits and VegetablesSmoothiesUnder 500 calorie mealsVegetarian August 25, 2011
“This tropical fruit combination will have you going back for seconds” Prep time: 2 minutes Blending Time: 30 seconds Ingredients 2 ½ cups watermelon seeded 1 ½ cup strawberries fresh or frozen 1 cup low fat vanilla yogurt ½ cup apple juice 1 inch round wheatgrass 2 tablespoons whey... Read more
Mate tea – wonder drink from South America
Health August 10, 2011
Well as it turns out theses herbs are not only a tasty hot treat for South Americans but it turns out that it is a very healthy treat at that…
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“Rich in antioxidants, vitamins, fiber and much more this drink will give you a head start every morning.” Prep time: 2 minutes Blend time: 45 seconds Ingredients ½ cup mixed berries (try strawberries, blackberries, blueberries etc) ½ green apple 1 cup orange juice Organic whole milk ½ pear, peeled... Read more
The problem with “health” drinks
Nutrition August 4, 2011
While health drinks do contain ingredients that may in itself be good for you the product as a whole may be far from being healthy…
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