Health&Fitness Talk

Supporting Healthy Life Styles

Understanding the immune system

Our bodies function by using a complex array of different systems. The immune system is a complex set of organs designed to prevent and defend our bodies against the many types of invaders just waiting for the chance to take over our bodies. It protects us from millions of different bacteria, and other microbes from viruses to parasites…

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Fun Health Facts to Think About
Health and fitness is not all about being serious and following a serious regime but should be fun and knowing more fun facts about it can make your attitude all the better when it’s time to work out or go for that daily walk.  Here are some fun facts... Read more
Wanna live longer and have better sex?  Just stop smoking
Anyway you look at it smoking is just bad for you.  Yes it may relieve stress or buy you that extra few seconds when thinking of something to say but for what’s its worth, smoking kills. Did you know that soon after you quit smoking your pulse and blood... Read more
Three reasons to join a gym

There are over one million reasons why not to join a gym, with some of them being the cost simply not being organized enough to fit it into your daily schedule…

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Better sex through yoga

Yoga techniques are traditions of the Asian region. These methods have been investigated and exported to the west because of its proven health benefits to the human body and mind …

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The Fats That are Good For You
  Our bodies need fats to function properly and extend its existence and there are foods that can help us in this purpose.  N-3 fatty acids popularly known as Omega-3 fatty acids are essential unsaturated fats that cannot be synthesized by the body and are crucial for a normal... Read more
Six fun facts about health

Check out these fun facts about health in America…

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