Health&Fitness Talk

Supporting Healthy Life Styles

Massage and Migraines

When migraines hit they can be a debilitating condition. Some get them once in a blue moon, others once a month and for a few unfortunate souls it’s a daily event. There is a lot we still don’t fully understand about Migraines such as their underlying causes, triggers and mechanisms…

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Understanding Migraine headaches

The exact cause of migraine headaches is unknown though it is known that migraines activate the sympathetic nervous system. This part of the nervous system is known for the “flight or fight” response…

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