Health&Fitness Talk

Supporting Healthy Life Styles

Managing Your Liver Disease Naturally
by Kimberly Allen, RN The liver is the main organ in your body responsible for removing toxins from your blood and the digestion of certain foods, especially fats. It also regulates the amino acid levels in your blood, stores glucose as glycogen and assists with blood clotting as well... Read more
Green tea can reduce fat on your body
The word out there is that green tea can reduce fat accumulation and thus reduce your body weight.  The fat targeted by this tea seems to be the one that hangs around your waistline so this is apparently great news for those seeking to shed those extra ounces or... Read more