Health&Fitness Talk

Supporting Healthy Life Styles

Do Vegans Get Enough Protein To Be Healthy? NO WAY!!!
The single most important issue with this topic is that vitamin B12 which is super essential for the human body to function properly can only be found in meat which is important for our body’s and for athletes as it affects the production of red blood cells.  In today’s... Read more
The Greatness of Niacin (Vitamin B-3)
Niacin is of of the greatest vitamins out there and is one of the eight essential B vitamins today.  It is an essential vitamin because if not consume daily you will develop symptoms and health complications. This vitamin is used by your body in a vast variety of ways... Read more