Your Kids Should Exercise
Ed BarillasFitness October 31, 2012
By Ed Barillas- Staff Writer In this day and age of the powerful media industry’s reign on our extracurricular activities with Blackberry to WII games to Facebook all in which we partake of when sitting or laying down, our overall health is being affected and not in a good... Read more
If you’ve camped out before then you know that paying extra attention to your planning list will save you headaches out in the campsite, especially if it starts to rain. Not everyone is cut out to camp it out these days but for those that do it it can... Read more
Should You Bag Your Kids School Lunches?
Diet August 23, 2012
Thinking about giving your kids a few bucks for school lunch? You might want to rethink that and invest in sending them off with a homemade nutritious bag lunch instead. Yes you might want to rethink your morning schedule just a tad to make time to prep &... Read more
Back To School Diet For Dense Bones
DietEd Barillas August 20, 2012
Well its that time of the year again and the early morning hustle and bustle of getting ready for school is back in our lives again. Kids fighting over bathroom time and trying to find that shirt that went perfect with those new jeans that is nowhere to be... Read more
Kid Friendly Snacks
Diet August 8, 2012
With options ranging and coming from vending machines full of candy and chips to especially those disgusting and super unhealthy school lunch meals, our kids are not doing this to themselves but it is being done to them. Of course the major finger pointing goes to the food... Read more
Getting Your Kids To Exercise Right
Fitness July 2, 2012
In this day and age of the powerful media industry’s reign on our extracurricular activities with Blackberry to WII games to Facebook all in which we partake of when sitting or laying down, our overall health is being affected and not in a good way. Our body’s need a... Read more
Bloody Mary Shrimp Cocktail
Appetizers and snacksBreakfastBrunchDiet mealsFoodRecipesSaucesSeafoodSide dishesUnder 500 calorie mealsVegetarian September 2, 2011
“This is a delicious and refreshing take on the bloody Mary and extremely good for you” Prep time: 5 minutes Cooking time: 3 minutes Ingredients 1 pound shrimp de-shelled de-veined and washed 3 tablespoons white wine 2 bay leafs ½ teaspoon sea salt (for water) 1 cup ketchup ‘Hines’... Read more
Peanut Butter-and-Blueberry Jam Sandwich Cookies
Recipes July 23, 2011
“Excellent for kids and BBQ’s” Prep time: 10 min Baking time: 8 min YIELDS: 20 servings (serving size: 1 sandwich cookie) Ingredients 1/4 cup margarine, softened 1/4 cup creamy peanut butter 1/2 cup brown sugar 1/4 cup sugar 2 large egg whites 1 teaspoon vanilla extract 1 3/4 cups... Read more