Health&Fitness Talk

Supporting Healthy Life Styles

Give These healthy Oils A Try
You’ve heard it once you’ve heard it a thousand times in the past that fat can clog your arteries and promote heart attacks, well its a natural fact that good fats are extremely good for you and can keep your arteries clean and your heart happy.  To get the... Read more
Study Finds Almonds Great Against Diabetes
Researchers have uncovered a technique to re-sensitize cells to the effects of insulin.  The miracle substance is an type of almond called sterculia foetida which contains sterculic oil and can aid those who have lost the ability to produce insulin and have developed insulin resistance.   Insulin acts like a... Read more
Basil Great for Treating Diabetes
Ayurvedic herbs such as holy basil are great for keeping your blood sugar well balanced.  The holy basil plant contains essential oils that produce eugenol, methyl eugenol and caryophyllene which all stimulate the pancreas and cause it to naturally stimulate insulin production. This basil can normalize your blood sugar... Read more
Don’t fear let fear impede treating your diabetes

There have been many times when I have spoken to someone recently diagnosed with diabetes meletis (DM) who tell me they didn’t go to the their doctor when their symptoms began because they knew and didn’t want the doctor to tell them what they already knew…

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The Wonders of Basil for Diabetes
Ayurvedic herbs such as holy basil are great for keeping your blood sugar well balanced.  The holy basil plant contains essential oils that produce eugenol, methyl eugenol and caryophyllene which all stimulate the pancreas and cause it to naturally stimulate insulin production. This basil can normalize your blood sugar... Read more
Bloody Mary Shrimp Cocktail
“This is a delicious and refreshing take on the bloody Mary and extremely good for you” Prep time: 5 minutes Cooking time: 3 minutes Ingredients 1 pound shrimp de-shelled de-veined and washed 3 tablespoons white wine 2 bay leafs ½ teaspoon sea salt (for water) 1 cup ketchup ‘Hines’... Read more
Peanut Butter-and-Blueberry Jam Sandwich Cookies
“Excellent for kids and BBQ’s” Prep time: 10 min Baking time:  8 min YIELDS: 20 servings (serving size: 1 sandwich cookie) Ingredients 1/4 cup margarine, softened 1/4 cup  creamy peanut butter 1/2 cup brown sugar 1/4 cup sugar 2 large egg whites 1 teaspoon vanilla extract 1 3/4 cups... Read more