Health&Fitness Talk

Supporting Healthy Life Styles

Muscle Group Workouts For Total Fitness
by Keila Chaliotis, Staff Writer Getting in shape means leaning fat and toning muscles all over your body. A lot of people find one exercise they enjoy and do that over and over, and while being more fit than a couch potatoe, they aren’t really in shape. This guide... Read more
Fit Hips and Glutes

Fit Hips and Glutes

Fitness August 13, 2013

by Keila Chaliotis, Staff Writer Hips are the one problem area that most of us women find difficult to improve in. We become insecure of ourselves and grow desperate in search of an answer that will help get rid of the problem for good, but in our search, we... Read more
Building a bodacious booty

Some of us were blessed with a booty and others of us have to work everyday just to try and “build” one. I am one of the unlucky ones that is trying to add a little size to my behind. Let’s face it – skinny is out and fit and curvy is in…

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