Health&Fitness Talk

Supporting Healthy Life Styles

Get Your Ball On – Using Sport and Medicine Balls For Your Workouts
by Keila Chaliotis, Staff Writer Why the need for a gym full with expensive equipment when you can get a total body strength and cardio workout with just using a variety of balls indoor and outdoor? I am pretty sure that most of us, at one moment or another,... Read more
Scavenger Fitness Hunt
by Keila Chaliotis, Staff Writer Going for a fitness scavenger hunt is an entertaining way to get outside and mix up your workout routine. This is a technique that many have probably tried out and for those that already have, I know that it has had a great impact... Read more
Fall FitnessTips

Fall FitnessTips

Fitness September 17, 2012

The fall is upon us with its long shadows, cool weather and multi-colored leafs on your trees.  Summer has left our bodies overheated and in some cases in need of exercise.  This fall workout season is very important as lots of holiday parties, snacks and food that are coming... Read more
Love That “Runners High” When Working Out?
Working out doesn’t have to be all hard work, sweating, huffing and puffing and wishing you never got out of bed.   A workout should be fun, inspirational, exciting and leave you that feel good feeling that leaves you refreshed and loving life.  A good workout routine should give... Read more
Fun Ways to Turn Exercise into a Habit
There’s no rule that says you have to go to a gym or buy equipment or that says that exercise has to be strenuous and painstaking long.   You have to be able to shift your perception of exercise as being regimented to exercise being a physical activity that can... Read more
6 Top ways to have fun and stay fit
Where does it say that staying fit has to be painful and excruciating?  There are many fun ways to stay fit or to get back in shape so you can enjoy a healthy style of life without ache full body pains or chin splints from heavy aerobics.  While a... Read more