Health&Fitness Talk

Supporting Healthy Life Styles

Coconut Smoothie
“Coconut oil, said to be ‘the healthiest of all oils on earth’ is extremely good for you and adds a unique taste to your drink that you will certainly enjoy”   Prep time: 5 min Blender time: 45 seconds Ingredients: 2 ripe bananas 1 Huge handful spinach (trust me... Read more
Blueberry Peanut Butter Smoothie
“This is a great smoothie for breakfast – and sometimes dinner or dessert! The soy milk adds more of a milk shake quality than the juice does & great for kids” try substituting any fresh juice instead of the soy milk for hot days”   Prep time: 5 minutes... Read more
Fresh Papaya and Zapote Smoothie
“Smoothies pull double duty by quenching thirst and satisfying hunger at the same time; they can be easily tailored to suit every individual needs. And even kids with dairy allergies can enjoy them. They’re also a great way to sneak more fiber and antioxidants into your kids.”   Prep... Read more
“great for BBQ’s”   Prep time: 5 minutes Cooking time: 8 minutes 1/4 cup freshly made Teriyaki sauce Ingredients for teriyaki sauce (this can be made days ahead of time and kept in the fridge) Many kinds of bottled teriyaki sauce are sold at grocery stores, but basic sauce... Read more