Health&Fitness Talk

Supporting Healthy Life Styles

Figuring Out How to Eat Healthy getting you down?
Around Fifty percent of Americans responding to an online survey claimed that they thought that it  was easier to do their own taxes than it was to figure out how to eat healthfully.  It has been stated that people lacking proper schooling, had high blood pressure, were overweight, had... Read more
Smoked Chicken Salad Sandwhich
” An oldie but a goodie with a new twist” Ingredients 3 cups diced cooked smoked chicken 5 bacon strips, cooked and crumbled 1/2 cup celery thinly sliced 1 tablespoon fresh cilantro diced 1/2 cup carrots finely diced 1 tablespoon onion finely minced 1 teaspoon lemon juice 3/4 cup... Read more
Wanna Loss Weight?  Eat Avocados
  Losing weight has always been a challenge to many and keeping it off a much bigger challenge to others and those of us who are determined to lose it are often willing to spend money on gym memberships, equipment and supplements that can help us burn calories and... Read more
Chicken Cole Slaw Asian Style
“Fresh and healthy way to serve salad and chicken on one plate” Prep time: 20 min Mixing time: 3 min Ingredients ½ cup white cabbage, finely shredded ½ cup purple cabbage, finely shredded 1 medium onion, finely sliced 2 carrots, grated 1/3 teaspoon sea salt Pinch black pepper 1... Read more