Health&Fitness Talk

Supporting Healthy Life Styles

Tackling Sports Injuries

We’re entering week 11 of the football season, basketball has started and hockey…… well maybe not, anyway the list of injuries seems to be growing every week. If you then take into consideration all the high school and college sports that are also taking place right now the injury list gets much longer…

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How Football Players Stay In Shape
Have you been wondering how the football players on TV stay in such good shape and condition?  How healthy really is the way they eat? Proper nutrition is crucial for football players and to get the full rewards of hard and intensive preseason workouts nutrition is the key.   The... Read more