Health&Fitness Talk

Supporting Healthy Life Styles

Workouts For Healing a Hamstring Injury
by Keila Chaliotis, Staff Writer Sometimes it´s hard to avoid some kind of injury while working out or playing a sport, especially if you are new at it and don’t look for guidance. It is important to follow the rules and steps to any kind of new workout to... Read more
Choose The Right Workout
by Keila Chaliotis, Staff Writer Sometimes we start a workout routine and we are not constant and therefore do not meet our goal. Why? Well, some of us get bored, feel it´s too hard or just lose motivation. That´s why it is important you choose the right routine to... Read more
Early Morning Workout
by Keila Chaliotis, Staff Writer Most of us don´t like to wake up early in the morning. We like to sleep late, but are forced to do it due to our jobs. During the weekend we tend to sleep till late. Guess what as nice as it sounds, we... Read more