Health&Fitness Talk

Supporting Healthy Life Styles

What To Look For In Fitness Fashion and Frugal Equipment
by Keila Chaliotis, Staff Writer Fitness Fashion Can’t seem to figure out exactly what to wear when it comes to exercises such as, going for a walk, running, going to the gym, or simply while working out at home? Yes, I know, it can be very stressful to find... Read more
Exercise: A Good Dose of Medicine for the Body
by Keila Chaliotis, Staff Writer What is the best thing we can do to uncoil at the end of a very busy and stressful day? Maybe you like to read a book to inform you mind, watch a movie/TV show, or maybe you like to have a couple of... Read more
Maintaining Physical Fitness
by Keila Chaliotis, Staff Writer A high percentage of people in the United States are having a great deal with being able to maintain physically fit. Whether it is due to laziness, a busy day at work, wasted time on video games, or simply daydreaming.Physical fitness is maintained by... Read more
15 Minute Workouts

15 Minute Workouts

Fitness August 21, 2013

by Keila Chaliotis, Staff Writer For those of us who love being active, there are dozens of daily circumstances that get in the way of the perfect workout schedule. Life throws us many curve balls and sometimes doing what is best for us is put aside. No longer does... Read more
Basketball – A Complete Workout
by Keila Chliotis, Staff Writer Nothing better than exercising in open air playing a sport that offers so many important benefits for our mind and body.  These benefits are direct, fortifying our lung capacity, blood circulation and cardiac rhythm.  In the mental part, it favors the development of agility... Read more
Get off The Couch, and Kick The Ball
by Keila Chaliotis, Staff Writer Lately, our lifestyles have turned us into couch potatoes.  How about kicking the couch and replacing it with some soccer time with friends, coworkers or new people?  This activity can be done 3 times a week with good results. Football, called soccer in USA,... Read more
Diet and Workout Advice For Workaholics
by Keila Chaliotis, Staff Writer Here is the common case of the workaholic. Workaholics are people who never seem to have the chance to fully dedicate themselves to a nice workout routine, because they are stuck at work with a desk full of papers and reports to hand in.... Read more
Sex – Key To A Younger You
by Keila Chaliotis, Staff Writer I know that when it comes to it, this is not the most comfortable subject to discuss, but we are no longer children and sex is part of the reason for why our body tends to shine bright moments after. Plus, if it weren’t... Read more
Basketball Drills

Basketball Drills

Fitness August 12, 2013

by Keila Chaliotis, Staff Writer If you are a basketball fan, you are going to like this fun and catchy technique that uses this sport to get you feeling a good burn of calories, increase in stamina, and a great cardiovascular workout. This might be a little different than the... Read more
Scavenger Fitness Hunt
by Keila Chaliotis, Staff Writer Going for a fitness scavenger hunt is an entertaining way to get outside and mix up your workout routine. This is a technique that many have probably tried out and for those that already have, I know that it has had a great impact... Read more