Health&Fitness Talk

Supporting Healthy Life Styles


I was quite surprised to learn that ciguatera poisoning is the most common non-bacterial, fish-borne poisoning in the US. Because of the global marketing of tropical fish, there have been cases reported throughout the US, although it’s normally found primarily in Floridan and Hawaii…

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Preparing Your Seafood the Right Way
By Ed Barillas- Staff Writer The consumption of fish that are high in Omega 3 fatty acids has always gone hand in hand with a healthy and smart diet and as many researchers have stated that eating fish high in omega-3 fatty acids can reduce the risk of not... Read more
The Greatness of Niacin (Vitamin B-3)
Niacin is of of the greatest vitamins out there and is one of the eight essential B vitamins today.  It is an essential vitamin because if not consume daily you will develop symptoms and health complications. This vitamin is used by your body in a vast variety of ways... Read more
Whats Up With Mercury in our Food?
We all know that adding fish to our diets can help increase our body’s ability to repair itself, as well as its ability to burn body fat and keep our energy up, but it’s important to choose fish that’s also going to improve your health as opposed to silently... Read more