Health&Fitness Talk

Supporting Healthy Life Styles

Extreme Health Risk of Extreme Obesity

Like it or not, people that are morbidly obese are inherently unhealthy. That is a medical fact. In fact there was a recent study that found the strongest associations between obesity and death from all causes was found among study subjects who had never smoked and …

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Is Pasture Organic Grass Fed Beef a Superfood and Good For You?
  Red meat has always gotten a bad rap especially for those of us who grew up in the 80’s when it was literary made to be a silent killer that caused heart disease, high blood pressure and diabetes.  Red meat in culinary terms is used to define meat,... Read more
Five drinks that help you loose weight
When it comes to losing weight, substituting healthy drinks for those sugary sodas and energy drinks can have a critical effect on your weight loss goals.  Most persons do not realize how many calories they consume on a daily basis and by switching to healthier drinks and saying no... Read more
SC College to Require Fitness Assesments

South Carolina ranked the 8th fattest state in the US has an adult obesity rate of 30.9 % has undertaken new guidelines to help reduce the weight of the incoming freshmen students into its University system.

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