Health&Fitness Talk

Supporting Healthy Life Styles

How excessive drinking affects your diet

Even though drinking during mealtimes is traditional and associated with good health careless overuse and neglect of what is being eaten can has a disastrous effect on your waistline and heart …

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Converting bad white fat to good brown fat

Scientist at John Hopkins School of Medicine have uncovered a way to turn bad fat in our body’s into fat that can burn off more weight and calories

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