Health&Fitness Talk

Supporting Healthy Life Styles

The Making of a Man

People take the word man too lightly nowadays. I don’t know about you, but when I hear the word “Man” I think of a someone strong, of honor, and shredded to the bone…

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Amino acids and your workout

Branched chain amino acids (BCAA) provide safe nutritional support for athletes and individuals who are seeking optimal lean muscle mass…

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Three reasons to join a gym

There are over one million reasons why not to join a gym, with some of them being the cost simply not being organized enough to fit it into your daily schedule…

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How music helps you loose weight

Music can have a powerful effect on a listener’s heart rate. If you have ever felt that powerful surge of energy when your favorite track comes on, or have ever felt “in the mood” …

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Five cool health facts

Five cool health facts

Health September 6, 2011

Having a healthy body means not only knowing how to feed and exercise it but also knowing fun facts that can keep you interested and motivated in losing weight and staying fit…

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Three fun ways to loose weight

We have all heard it many times over that the best way to lose weight is by eating a properly balance diet and by repeatedly exercising…

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Drink tea for better health

A study done in Germany discovered that black tea had a significant effect of artery dilation, which is the ability of arteries to dilate or expand and is very important in the maintenance of normal blood pressure levels …

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Tips to flatten your tummy

The weekends are great for unwinding, relaxing and eating. But your choice of foods and intake amounts during this time can be detrimental to your waistline and cause you to feel bloated and groggy come Monday morning…

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Four ways to a flat stomach

Like many of you, I also spend a lot of time plopped in front of a computer working away or laid out on the couch watching the latest cooking or sports show when the weekend comes…

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Kick-starting proper kidney function

The kidneys serve our body as a natural filter of the blood and removes toxins and wastes which are diverted to our urinary tracks. The kidneys are essential …

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