Health&Fitness Talk

Supporting Healthy Life Styles

Exercising At Home

Exercising At Home

Fitness August 21, 2013

by Keila Chaliotis, Staff Writer In today’s fast paced world and with today’s economy many people are trying to find ways to save a buck or two and time.  For those of you who have gym experience, you can do gym exercises at home with ease. You can your... Read more
Towel Exercises

Towel Exercises

Fitness August 8, 2013

by Keila Chaliotis, Staff Writer I have mentioned in previous articles how you can find items at hand that can help you with your workout routine.  These options will be also helpful on your pocket, since you won’t have to spend any money. Items as simple as a towel... Read more
Nordic Walking For a Stronger You!
by Keila Chaliotis, Staff Writer Would you like to get your day started with a good early morning walk? Of course you do! So let us talk about one of the latest walking techniques being used across the USA. Taking a good walk through the nieghborhood or park has... Read more
Calisthenics: A simple and affordable way to get in shape.
by Keila Chaliotis, Staff Writer Just exactly what are calisthenics? Calisthenics, also known as bodyweight exercises, originated thousands of years ago in ancient Greece. It is the use of your own body weight to build muscle mass and strength which is also an easy workout on your joints. In these... Read more
Outdoor Workouts – Fun, Fit and Frugal
by Keila Chaliotis, Staff Writer Considering all the money issues worldwide, spending money in a gym is not one of the top priorities for many of us. Therefore, I decided to look into new options to keep fit and provide you with the alternative to work on your body... Read more
Fall FitnessTips

Fall FitnessTips

Fitness September 17, 2012

The fall is upon us with its long shadows, cool weather and multi-colored leafs on your trees.  Summer has left our bodies overheated and in some cases in need of exercise.  This fall workout season is very important as lots of holiday parties, snacks and food that are coming... Read more
Healthy Video Games
By Ed Barillas- Staff Writer The video game industry has always left alot to be desired when it comes to how healthy their customers stay throughout their playing time with their product while plouched on a couch for hours at a time and stuffing their faces with everything imaginable... Read more
Love That “Runners High” When Working Out?
Working out doesn’t have to be all hard work, sweating, huffing and puffing and wishing you never got out of bed.   A workout should be fun, inspirational, exciting and leave you that feel good feeling that leaves you refreshed and loving life.  A good workout routine should give... Read more
Easy And Painless Workouts For College Students
Writing this article takes me back to my Freshman days in college  and from the minute I stepped into the freshman dorm building I knew I was in for a lot of new adventures and most importantly no mom and dad to tell me what to do anymore (or... Read more
A No Excuse 15 Minute Workout

If you’re like me, in the past I have always thought that you had to put in hours at the gym to be able to get a good workout in. Remember my first article about how I became inspired by my father and brothers? Well one of my brothers actually trains in MMA and recently put me through one of their workouts…

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