Health&Fitness Talk

Supporting Healthy Life Styles

Three quick bites for a healthy diet

Most people know that having snacks throughout the day can be great for your diet and can help one achieve muscle tone and fat loss…

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African cactus suppresses hunger

In the Kalahari Desert Africa, a cactus with the power to suppress the human appetite has been eaten for thousands of years by the Bushmen who had to make long journeys over the desert and needed to have their appetite suppressed…

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