Health&Fitness Talk

Supporting Healthy Life Styles

Lactose Intolerance

Lactose intolerance also known as lactase deficiency is a condition in which you are unable to absorb lactose, the primary sugar in milk and dairy products. Lactose intolerance is actually very common in adults with approximately 30 million American adults …

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Quick And Fun Ways To Stay Fit
Making small changes to your diet every day to help reduce your calorie intake will help offset weight gain over the year, and possibly even help you to lose weight!  So go ahead and give these ideas a try to help you reduce your calorie intake. Try it, you... Read more
The Complete Cost of Obesity

The World Health Organization (WHO) has said that obesity has reached epidemic proportions and is currently the fifth leading cause of death worldwide with approximately 3 million adults die every year due to over weight and obesity. The WHO also estimates …

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100 lb weight loss journey motivates trainer

Many people think I’m a nutritionist in a narrow field specific to bodybuilding and contest prep. This is far from the truth. A lot of my clients are average Joe’s who are just looking to lose weight, gain muscle, or do both. These people have a certain goal in mind. They have the need to better themselves because …

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Where Does The USA Rank In Healthy Food Consumption?

With all the health and fitness talk going around and everyone and their dogs on some sort of diet where does the US rank on health and fitness overall? First off the US ranks 1st in obesity as it has steadily increased by the year since fast foods showed its . The US ranks 83 in agricultural land and is one of the largest countries in the world. Americans ate 15 kilograms of cheese per capita, which made…

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Naturally Boost Your Metabolism
By Ed Barillas-Staff Writer Wether your trying to regain that figure you had in your earlier years or perhaps your into working out and weightlifting and tired of all those synthetic metabolism booster pills that all but turn you into a nervous junky or maybe you just want to... Read more
A few small changes to change your life

Life is always happening we can’t stop or change it but work with it, around it and charge through it being the best version of ourselves we can be. Wouldn’t you rather wake up knowing you tried and failed as oppose to wishing you would have done something differently in life…

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Figuring Out How to Eat Healthy getting you down?
Around Fifty percent of Americans responding to an online survey claimed that they thought that it  was easier to do their own taxes than it was to figure out how to eat healthfully.  It has been stated that people lacking proper schooling, had high blood pressure, were overweight, had... Read more
Smaller Bits of Food May Aid in Weight Loss
After a meeting of the Society for the Study of Ingestive Behavior researchers came to the conclusion that humans as well as animals preferred eating smaller bits of food as they found it more satisfying and enjoyable and may help people control their weight more easily because they are... Read more
Think Before Microwaving
The practice of heating food up in the microwave is as American as apple pie a vast array of microwaved foods recipes are popping up all over and many are taking advantage of the quick and easy ways to prepare their foods.  Well sadly the problem with microwaved foods... Read more