Health&Fitness Talk

Supporting Healthy Life Styles

Juicing It Right
Overwhelming at times the desire overtakes many to the point of buying cases of fruit juices but sadly they are polluting their body’s with unhealthy juice concentrates that will damage their systems.  By taking that extra time to juice your own fruits you will be assure that you will... Read more
5 smart things to do when you are diagnosed with diabetes
When your body is not able to use the glucose which is produced by the foods that you eat then you are most likely to develop type 2 diabetes which is caused by your body’s tolerance to glucose.  While there is a direct correlation between obesity and diabetes this... Read more