Health&Fitness Talk

Supporting Healthy Life Styles

What’s In That Microwave Popcorn?
  High in fiber grains, proteins, minerals, vitamin B3 & C and a wonderful source of folic acid it’s hard to phantom that popcorn could be bad for us.  Freshly made popcorn from organic corn has been as American as apple pie and movie night.   For centuries this fresh... Read more
Think Before Microwaving
The practice of heating food up in the microwave is as American as apple pie a vast array of microwaved foods recipes are popping up all over and many are taking advantage of the quick and easy ways to prepare their foods.  Well sadly the problem with microwaved foods... Read more
Is Microwaved Food Really Healthy?
  For the better part of 40 years microwave ovens have been a homemaker and cooks best friend.  Try to think back to a time that you did not use them to heat up a cup of coffee or pop that great and buttery popcorn that’s ready in minutes... Read more