A Caution For Kettlebell Workouts
Fitness January 7, 2014
by Keila Chaliotis, Staff Writer How well informed are you with what may be right and not for you when taking part in a workout routine especially that one of which you are new to but are very interested in participating in? You may be very tempted to using... Read more
CrossFit Training
Fitness July 15, 2013
by Keila Chaliotis, Staff Writer In 2000, the fitness company known as CrossFit Inc., was founded by Greg Glassman (with Lauren Glassman). Approximately 6,100 members of affiliated gyms have put into practice CrossFit’s exercise program. Most of these gyms are located across the United States. It is practiced by... Read more