Health&Fitness Talk

Supporting Healthy Life Styles

The Power of Cranberries
By Ed Barillas- Staff Writer If you suffer from the pain and discomfort of urinary tract infections, you’re certainly not alone. A urinary tract infection is mostly caused by bacteria or germs which get into the urinary tract and multiply, causing redness, swelling and pain. But there’s actually a... Read more
Cranberry Stuffed Apples
“Your neighbors will be banging down your door to see what that great aroma is”   Ingredients 3 green apples 1  cups fresh cranberries 1  cup water 3/4 cup packed brown sugar 1 teaspoon lemon juice 2 tablespoons honey 1 teaspoon cinnamon powder 1 tablespoon cloves whole    ... Read more
Berry Brunch Smoothie
“Rich in antioxidants, vitamins, fiber and much more this drink will give you a head start every morning.” Prep time: 2 minutes Blend time: 45 seconds Ingredients ½ cup mixed berries (try strawberries, blackberries, blueberries etc) ½ green apple 1 cup orange juice Organic whole milk ½ pear, peeled... Read more